Join Cathy's dynamic ashtanga early morning classes for a workout, stretch and a great way to start the day. Pop in for just £5 to try a class or purchase a class card.
We have a regular Monday afternoon teen yoga class to help teens de-stress, manage exam period and learn techniques to stay fit, health and happy. Drop for just £15. Taster class just £5. Book today.
Due to popular demand we now have more pilates studio appointments on Thursday evenings for private or duet classes. We also have a Mon 11am matwork class. Book today.

BAYoga Blog

7 health benefits of yoga

Here's some inspiration to come down and try yoga at BAYoga, 7 health benefits of yoga.

1. Anxiety and depression

The beneficial effects of yoga on anxiety and depression have been known for many years. It is thought that the positive results are due to the combination of both mindfulness and physical exertion.

2. Lower back pain


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01442 866 667

162-166 High Street
Berkhamsted, Herts HP4 3AP

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