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BAYoga Blog

A beautiful mid-week pick-me-up: gentle yoga in Berkhamsted

gentle yoga in berkhamsted

Looking for gentle yoga in Berkhamsted? I treated myself to attending Tara's 9.15am gentle viniyoga class last week, and what a treat it was. Viniyoga is a Sanskrit word that means "special application" and can be applied to anything that is applied and practiced to achieve a goal. This came to be a way of describing a special way of applying yoga to different situations and people, carefully considering our individual needs and tailoring a practice to suit us.

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