Grab your spaces on this fantastic yoga workshop with your little one (aged 4-8). Build connection, trust and have fun.
Undergo an experience where in a protective calm and nurturing space you can get your own answers to empowering questions.
Invigorate your start to the day with an early morning ashtanga yoga class – every Monday, Wednesday and Friday from 6am. Get an introductory month long pass for the early bird classes for just £40.

BAYoga Blog

5 reasons to practice yoga early in the morning

1. Feel good factor

What could be more virtuous than an early start with an invigorating yoga practice? The combination is hard to beat when it comes to feeling good about yourself. And, while getting up early can be challenging on even a good morning, once you’ve finished your yoga practice, you’ll begin the day
with a positive mindset and a spring in your step.

2. A healthy approach to the day

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info@BAYoga.co.uk

01442 866 667

162-166 High Street
Berkhamsted, Herts HP4 3AP

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