BAYoga Blog

Want to know the biggest mistake we ALL make when it comes to exercise and nutrition?

The answer:
Relying on our  will power  to make good decisions...
 
Why?
The part of our brain responsible for willpower is simply not equipped to cope with the number of decisions we face in modern life nor with the intensity of temptation we are now constantly subjected to. Will power is simply not enough to keep us on the 'straight and narrow'.
 
What's the solution?

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