Join us raising money for the Hospice of St Francis on Sat 3rd Sept. Try a treatment and/or try your hand at yoga. Find out which type of yoga is right for you.
Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person's muscles and joints. Book your appointment this month and get £10 off.
We hold classes for adults as well as family yoga. Beginners courses are available as well as all levels ranging from gentle to dynamic. Book today.

BAYoga Blog

Why you don't need to be scared of yoga as a beginner

We get it, it can be scary.

Showing up for your first yoga class with no idea what to expect. Will you be bendy enough? Will you like the teacher? What if everyone is better than you?

We've been there. Even seasoned teachers at BAYoga remember their first yoga class and that little niggle of worry that they were going to embarrass themselves somehow.


Contact us

Use our contact form

01442 866 667

162-166 High Street
Berkhamsted, Herts HP4 3AP

Connect with us

Follow us on social media