Take a wonderful opportunity to spend quality time with your child (age 3 - 10). Book your spot for this fun-filled hour today.
Looking for a quick way to de-stress? Look no further than our Gong relaxation workshop this Saturday 27th May, 2.30-3.30pm. Just a few spots remaining so book today and look forward to your deep relaxation.
Invigorate your start to the day with an early morning ashtanga yoga class – every Wednesday and Friday from 6am. Just think how virtuous and energised you’ll feel on the commute!

BAYoga Blog

5 reasons to practice yoga early in the morning

1. Feel good factor

What could be more virtuous than an early start with an invigorating yoga practice? The combination is hard to beat when it comes to feeling good about yourself. And, while getting up early can be challenging on even a good morning, once you’ve finished your yoga practice, you’ll begin the day
with a positive mindset and a spring in your step.

2. A healthy approach to the day


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