Get £10 off our 6, 12 and 18 class passes this month so you can mix and match your yoga, meditation and pilates classes with us.
Our gift cards can be used for yoga, meditation, pilates and therapies. Get the perfect gift for your loved one today.
Book now for Sat 10th Dec to undergo an experience where in a protective calm and nurturing space you can get your own answers to empowering questions.

BAYoga Blog

Navigating stress over the Christmas period

3 Stress Busters to Maximise your Christmas Cheer
 
Fun festive cheer or stressful mania... which will your December be full of?! We know there’s a tipping point! While Christmas can be a joy-filled time of year it is not without its own unique stresses - family pressures, expectations, calendars jam-packed with social engagements, sweet treats and temptations at every turn... Here are a few ideas that will keeping your wellbeing tiptop at this time of year.
 

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