Read the recent article where a Hemel Today journalist tries our earling morning ashtanga mysore classes
Enjoy a detailed workshop to develop strength and stability in your shoulders. Sat and Sun 22nd-23rd July.
Invigorate your start to the day with an early morning ashtanga yoga class – every Monday, Wednesday and Friday from 6am. Get an introductory month long pass for the early bird classes for just £40.

BAYoga Blog

5 reasons to practice yoga early in the morning

1. Feel good factor

What could be more virtuous than an early start with an invigorating yoga practice? The combination is hard to beat when it comes to feeling good about yourself. And, while getting up early can be challenging on even a good morning, once you’ve finished your yoga practice, you’ll begin the day
with a positive mindset and a spring in your step.

2. A healthy approach to the day


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