Work on opening your shoulders and mid upper back and strengthen the muscles that support your back bend. Enjoy one of the most therapeutic parts of yoga.
Join us raising money for the Hospice of St Francis on Sat 21st October. Try acupuncture or homeopathy to see if they are a good fit for you.
Looking for a quick way to de-stress? Look no further than our Gong relaxation workshop on Sat 30th September 2.30-3.30pm. Just a few spots remaining so book today and look forward to your deep relaxation.

BAYoga Blog

Berkhamsted pilates - Why pilates might be for you

As we wind down from summer and look at getting back into our routines, have you considered Pilates as a new addition?

Our resident pilates teacher comes from an injury rehabiliation background so she can support all bodies and a number of injuries in the class.

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info@BAYoga.co.uk

01442 866 667

162-166 High Street
Berkhamsted, Herts HP4 3AP

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