We will explore ourselves as daughters and as mothers: leaving the workshop with deeper respect and compassion for ourselves as daughters, mothers and woman.
As well as a yoga teacher Liz is an artist and author of inspirational yoga books and wisdom. Sunday 5th March BOOK NOW
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BAYoga Blog

Why try shiatsu for pregnancy Shiatsu Berkhamsted

Shiatsu is a traditional Japanese massage.  It is a safe and effective form of bodywork in pregnancy and the postpartum period.  Pregnancy is a time of extraordinary change and development for both mother and baby.  Regular shiatsu sessions can help the mother to adapt to the changes that are taking place.  The deep breathing and stretches encouraged by Shiatsu have been described by clients as “passive yoga”. 


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