Get your August discount on 6, 12 and 18 class cards this month to use on yoga, pilates and meditation.
Read the recent article where a Hemel Today journalist tries our earling morning ashtanga mysore classes
Wanting to get fit and healthy and feel less stressed? Join us in September for one of our beginners courses.

BAYoga Blog

5 reasons to practice yoga early in the morning

1. Feel good factor

What could be more virtuous than an early start with an invigorating yoga practice? The combination is hard to beat when it comes to feeling good about yourself. And, while getting up early can be challenging on even a good morning, once you’ve finished your yoga practice, you’ll begin the day
with a positive mindset and a spring in your step.

2. A healthy approach to the day


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