Berkhamsted yoga: Beginners yoga in September at BAYoga

Berkhamsted yoga - beginners yoga in September 2017

In September 2017 we have 3 fantastic beginners courses for adults if you'd like to try your hand at dynamic yoga plus an afternoon beginners workshop. We also have a teen yoga course.

Book onto one of the options below to suit your availability:

 

 

 

 

 

Beginners ashtanga yoga with Joanne - 12 week course

Thursdays, 7th September - 30th November 6.30-7.30pm (no class 26th October)

Learn the basics of ashtanga, with a beginners course. This course is aimed at students with little or no experience of yoga (or ashtanga yoga). Using our unique invaluable course, we carefully lead you through the Primary Series of Ashtanga Yoga. We welcome beginners - taking time to explain all movements, showing variations to meet every age, shape and level of fitness.

£108

 

Beginners vinyasa flow with Charli - 12 week course

Sundays, 17th September - 10th December, 10.45-11.45am (no class 22nd October)

This course is perfect to use as a stepping stone if you are keen to start yoga but feel that you would benefit from a slower paced class to learn the basics. During the course you will gain a greater knowledge and understanding ofvVinyasa classes by breaking down sequences and postures so that you become familiar with how to enter and hold them correctly and safely to prevent injury.
 

£108

 

 

 

 

Beginners ashtanga mysore with Caroline - 12 week course

 

Tuesday 5th September - 28th November, 8-9pm (no class 24th October)

Starting an ashtanga yoga Mysore practice

Beginners often feel unsure whether Mysore classes are right for them, assuming that they will need to know the sequence before they start. However, this is not the case and, in many ways, learning in a Mysore style class is the best and safest way to learn Astanga yoga as it ensures that beginners are working at their own pace and receiving individual attention

£108

 

Beginners ashtanga mysore practice with Cathy

 

Sunday 17th September, 3-5pm

Starting an ashtanga yoga Mysore practice

Beginners often feel unsure whether Mysore classes are right for them, assuming that they will need to know the sequence before they start. However, this is not the case and, in many ways, learning in a Mysore style class is the best and safest way to learn Astanga yoga as it ensures that beginners are working at their own pace and receiving individual attention.

This workshop is designed for beginners interested in the inspiring and dynamic practice of Ashtanga yoga and for whose who wish to revisit the fundamentals of the practice.

£25

 

 

 

Teen yoga with Kate - 11 week course

Mondays, 18th September - 4th December, 4.45-5.45pm (no class 23rd October)
 

If you’re a teenager, you’ve got a lot going on. School, exams, friends, boyfriends, parties…pressure from all directions. You might have heard that yoga can help with life’s stresses, but you’re not quite convinced. Discover what the buzz is all about with this yoga class designed especially for teens.

 

 

 

 

Contact us

Use our contact form

info@BAYoga.co.uk

01442 866 667

162-166 High Street
Berkhamsted, Herts HP4 3AP

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