Courses

Courses

Not all classes are run as courses, so if you don’t see what you would like here check out the timetable too.

 

Gentle viniyoga with Tara - 12 week course

 

Wednesdays, 3rd January - 28th March, 9.15-10.15am (no classes 18th and 25th October)

A gentle practice, suitable for beginners and anyone recovering from injury. Let us be of gentle support to each other, encouraging, open and safe, so that we might find a space to explore something within.

Early bird discount: £86 before 2nd December, £96 after.

 

Beginners vinyasa flow with Charli - 12 week course

 

Sundays, 7th January - 25th March, 10.45-11.45am

This course is perfect to use as a stepping stone if you are keen to start yoga but feel that you would benefit from a slower paced class to learn the basics. During the course you will gain a greater knowledge and understanding ofvVinyasa classes by breaking down sequences and postures so that you become familiar with how to enter and hold them correctly and safely to prevent injury.
 

£108

 

Gentle hatha yoga with Penny – 10 week course

 

Mondays, 8th January - 26th March, 1.30-3pm (no classes 12th and 19th February)

These classes will consist of gentle mindful yoga poses and movement, small sequences, yoga breathing and relaxation.

 

Early bird discount: £80 before 2nd December, £90 after.

 

 

Teen yoga with Kate – 10 week course

 

Mondays, 8th January - 19th March, 4.45-5.45pm (no class 12th February)
 

If you’re a teenager, you’ve got a lot going on. School, exams, friends, boyfriends, parties…pressure from all directions. You might have heard that yoga can help with life’s stresses, but you’re not quite convinced. Discover what the buzz is all about with this yoga class designed especially for teens.

 

 
Early bird discount: £70 before 2nd December, £80 after.

 

Beginners Ashtanga yoga with Georgina - 12 week course

Thursdays, 4th January - 22nd March, 6.30-7.30pm

Learn the basics of ashtanga, with a beginners course. This course is aimed at students with little or no experience of yoga (or ashtanga yoga). Using our unique invaluable course, we carefully lead you through the Primary Series of Ashtanga Yoga. We welcome beginners - taking time to explain all movements, showing variations to meet every age, shape and level of fitness.

£108

 

 

Kundalini yoga with Raeeka – 12 week course

 

Mondays, 8th January - 26th March, 6.30pm-8pm

If you are looking for a type of yoga which focuses on postures and breathing but also meditation + mantra then kundalini yoga is for you.  Each week will involve a different kriya (yoga set) and meditations. This is perfect for you if you are looking for a spiritual angle to your yoga class.
 

Early bird discount: £98 before 2nd December, £108 after.

 

Gentle hatha flow yoga with Rachel - 10 week course

Mondays, 8th January - 26th March, 9.15-10.45am (no classes 12th February and 19th February)

A gentle hatha flow yoga class to start your week. A 90 minute practice where we will take the time to slowly warm the body before moving into a gentle flow. Time will be taken to focus on key alignment points and how to keep our bodies safe as we move. Each class will offer a mix of both standing and seated poses, be peppered with moments to rest and restore and be top and tailed with pranayama (breathwork) and deep nourishing relaxation.

 

All abilities welcome.

Kundalini yoga with Raeeka - 11 week course

Fridays, 5th January - 23 March (no class 9th March)  11.30am - 1pm

If you are looking for a type of yoga which focuses on postures and breathing but also meditation + mantra then kundalini yoga is for you.  Each week will involve a different kriya (yoga set) and meditations. This is perfect for you if you are looking for a spiritual angle to your yoga class.
 

Early bird discount: £89 before 2nd December, £99 after.

 

Beginners ashtanga yoga Mysore course with Caroline - 12 weeks

Tuesday 2nd January - 20th March, 8-9pm

Starting an ashtanga yoga Mysore practice

Beginners often feel unsure whether Mysore classes are right for them, assuming that they will need to know the sequence before they start. However, this is not the case and, in many ways, learning in a Mysore style class is the best and safest way to learn Ashtanga yoga as it ensures that beginners are working at their own pace and receiving individual attention

£108

 

 

Vinyasa vitality yoga with Suzy - 10 week course

Tuesdays, 9th January - 20th March, 1.15-2.15pm (no class 13th February)

A one hour dynamic yoga class with an opportunity to strengthen, shape up and stretch out. We might also blend in some moves from tai chi and pilates to keep us on our toes. Suitable for complete beginners or the more experienced and can be modified for postnatal participants.

Contact us

Use our contact form

info@BAYoga.co.uk

01442 866 667

162-166 High Street
Berkhamsted, Herts HP4 3AP

Connect with us

Follow us on social media