Improve your flexibility with yoga - with Charli - Sunday 17th September

Sunday 17th September 12.30-2.30pm

This class is perfect for yogis who would like to improve their flexibility. We explore poses that will open the hips and stretch the legs, shoulders and spine. The first half of the class will build heat as we flow through poses, working on flexibility, mobility, control and stamina. We will then slow things down in the second part of class in Yin poses to stretch the deep connective tissues of the body.

Charli will share her knowledge gained from her dance and yoga background to guide and encourage students through the class ensuring a safe and challenging practice for everybody.

£25

Date & time: 
Sunday, 17 September, 2017 - 12:30 to 14:00

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info@BAYoga.co.uk

01442 866 667

162-166 High Street
Berkhamsted, Herts HP4 3AP

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