Shamanic journey group with Angie Litvinoff - Saturday 16th September


Saturday 16th September,  2.30-5pm
Shamanism uses the meditative beat of the drum to create a calming rhythm and achieve the 'Theta' state of very deep relaxation. Theta is a powerful, dreamlike state between the conscious and subconscious, where your brain waves are slowed and you connect to a realm known as ‘non-ordinary reality’.


Improve your flexibility with yoga - with Charli - Sunday 17th September


Sunday 17th September, 12.30-2.30pm

This class is perfect for yogis who would like to improve their flexibility. We explore poses that will open the hips and stretch the legs, shoulders and spine. The first half of the class will build heat as we flow through poses, working on flexibility, mobility, control and stamina. We will then slow things down in the second part of class in Yin poses to stretch the deep connective tissues of the body.




Beginners ashtanga yoga Mysore practice with Cathy Haworth - Sunday 17th September

Sunday 17th September, 3-5pm

Starting an ashtanga yoga Mysore practice

Beginners often feel unsure whether Mysore classes are right for them, assuming that they will need to know the sequence before they start. However, this is not the case and, in many ways, learning in a Mysore style class is the best and safest way to learn Astanga yoga as it ensures that beginners are working at their own pace and receiving individual attention.

This workshop is designed for beginners interested in the inspiring and dynamic practice of Ashtanga yoga and for whose who wish to revisit the fundamentals of the practice.





Exploring backbends with Debbie Blunden - Saturday 23rd September

Saturday 23rd September, 2-5pm
For many, back bending is an emotionally charged, challenging and often uncomfortable part of practice. However despite its challenges, back bending can be one of the most therapeutic parts of a yoga practice.
This workshop will focus on the different components involved in safe back bending. We will work on opening the shoulders, mid and upper back, lengthening the psoas muscle, and stabilising and strengthening the muscular actions that support the back bend.


Gong relaxation and bite size kundalini with Raeeka – Saturday 30th September


Go from stressed to relaxed in just 60 minutes 

Join this beautiful gong relaxation, where you simply lie back and let the healing sounds of the gong cleanse, renew and rejuvenate you. The gong is a powerful tool for clearing the mind, reinvigorating the nervous system and stripping away any negative thoughts. 



Big dog little dog with Natalie Buckland- Saturday 7th October

Saturday 7th October, 1.30-2.30pm

Big Dog Little Dog is a unique yoga-based class for parents (and carers) and their children (between the ages of 4-8). The aim is to build connection and trust between adult and child.

£15 for one adult and one child


Yin yoga workshop with Kate Atkinson - Saturday 7th October


Saturday 7th Octoberr 3-5pm

A calming, stilling practice. Yin yoga gently opens your body to improve flexibility. In particular, it works on the connective tissue in your pelvis, hips and spine.



No more scary mummy with Suzy - Sunday 8th October



Given the relentless nature of motherhood, and the chaos, and the noise, and the disturbed sleep… there is little wonder why anger can become an issue. This workshop is not about eradicating anger, indeed you will learn from a psychological perspective why anger serves an important function in our lives. You will learn how to keep your anger from becoming toxic and destructive to you and the people you love dearly.


Improve your posture and reduce back pain with Pilates - Saturday 14th October

Saturday 14th October, 11.30am - 1.30pm
Are you experiencing back pain? Do you struggle to stand or sit in the right posture?
Learn about posture types and what Pilates exercises to practice to improve your posture and reduce back pain.  You'll leave with a set of exercises to suit you.


Helpful gentle yoga for happy backs with Penny Cronyn - Saturday 18th November

Saturday 18th November, 1pm-2.30pm

When your back is stiff and sore it can be hard to know where to start. In this short, introductory session you'll be given a taster of some useful gentle yoga movements for happy backs. We'll also work with simple movements to notice your alignment and explore how we inhabit our bodies and carry our backs. The session will end with a relaxation.




Silent yin yoga and gong bath with Cathy Haworth and Raeeka Yassaie - Saturday 18th November

Saturday 18th November, 3-5pm

Tuning into stillness through a silent yin practice followed by the healing sounds of the gong.

Yin yoga can help us find the space to slow down, each pose is held for periods of up to 5 minutes and are either seated or lying down. You will be led through the postures and assisted where necessary. By practicing in silence together, this gives us the opportunity to find profound feelings of inner peace and stillness of body and mind, allowing for a reflective experience of self.

Motherhood: Who am I now? with Suzy - Sunday 19th November

Sunday 19th November, 12.30-2pm

As we birth our babies we embark on one of the biggest transitions in life:  becoming a Mother. While it provides fertile ground for growth it also tests us to our limits. This workshop dives into how we can best navigate that change and the changes beyond, such as returning to work or growing our family.

Christmas kundalini yoga & gong with Raeeka - Mon 18th December

Monday 18th December, 7-9pm

Come and enjoy a relaxing pre-Christmas kundalini yoga class. Perfect for taking some time out just for you before the Christmas madness and fun begins! Consider it a gift to yourself.
We'll practice a lovely kundalini yoga set with some meditation and then enjoy a deep relaxation to the healing sounds of the gong. Mince pies to follow, of course!

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01442 866 667

162-166 High Street
Berkhamsted, Herts HP4 3AP

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